Chicken with Rice Spanish Style - Arroz con Pollo

Fat 22%Carbs 54%Protein 24%
Percent Calories

1 servings of chicken with rice spanish style - arroz con pollo contains 335 Calories. The macronutrient breakdown is 54% carbs, 22% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), potassium (14% of your Daily Value), and magnesium (23% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large skillet over medium heat, heat 1 tablespoons of oil. Saute onion, peppers, celery, garlic and green onion for 3-5 minutes, or until onion is translucent. Add tomato paste. Stir to combine. Remove from pan and reserve.
  2. Season the chicken with salt and pepper to taste.
  3. In the same skillet, add 1 tablespoon of oil and cook the chicken for 8 to 10 minutes or until chicken is lightly browned.
  4. Add chicken broth, onion mixture, rice, smoked paprika and mix well.
  5. Cook, over medium-high heat, until most of the liquid has evaporated. Add olives.
  6. When the liquid has evaporated cover, reduce heat to low and cook for 15-20 minutes or until rice is tender.
  7. Sprinkle parsley on top. Add a splash of red wine vinegar. Add hot sauce to taste (optional).
  8. Serve hot.
  9. Recipe by: Oriana (source: https://mommyshomecooking.com/chicken-with-rice-spanish-style-arroz-con-pollo/) Adapted by Loutre1313

Nutrition Facts

For 1 servings of chicken with rice spanish style - arroz con pollo (338g)

NutrientValue%DV
Calories335
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol43mg 14%
Sodium392mg 17%
Carbs43g 16%
Net carbs40g
Fiber4g 13%
Sugar4g
Protein20g
Calcium50mg 5%
Iron2mg 23%
Potassium638mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene676μg
Caffeine0mg
Choline73mg 13%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)50μg 13%
Lycopene767μg
Magnesium97mg 23%
Manganese2mg 84%
Niacin9mg 59%
Pantothenic acid2mg 34%
Phosphorus331mg 47%
Retinol4μg
Riboflavin (B2)0.2mg 13%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1253IU
Vitamin A66μg 7%
Vitamin B120.2μg 8%
Vitamin B61mg 68%
Vitamin C60mg 66%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K62μg 51%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g