Chicken with Tarragon Mushroom Sauce
1 serving of chicken with tarragon mushroom sauce contains 317 Calories. The macronutrient breakdown is 12% carbs, 52% fat, and 36% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (63% of your Daily Value).
Ingredients
Directions
- http://www.thedragonskitchen.com/2008/08/grilled-steak-with-mushroom-tarragon.html
Nutrition Facts
For 1 serving of chicken with tarragon mushroom sauce (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.4g | |
| Cholesterol | 88mg | 29% |
| Sodium | 383mg | 17% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 86mg | 9% |
| Iron | 2mg | 27% |
| Potassium | 613mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 16% |
| Copper | 0.2mg | 26% |
| Fluoride | 60μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.3mg | 13% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 269mg | 38% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 412IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
