1 serving of seared scallops with tarragon-butter sauce contains 296 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- PREPARATION: Discard tough ligament from side of each scallop. Cut butter into tablespoons. Finely chop shallots and tarragon.
- Pat scallops dry and sprinkle with 1/4 teaspoon each of salt and pepper (total).
- Heat 1 tablespoon butter in a 12-inch nonstick skillet over medium-high heat until foam subsides, then sear scallops, turning once, until golden brown and just cooked through, about 5 minutes total. Transfer to a platter.
- Add shallot, wine, and vinegar to skillet and boil, scraping up brown bits, until reduced to 2 tablespoons. Add juices from platter and if necessary boil until liquid is reduced to about 1/4 cup. Reduce heat to low and add 3 tablespoons butter, stirring until almost melted, then add remaining 3 tablespoons butter and swirl until incorporated and sauce has a creamy consistency. Stir in tarragon and salt to taste; pour sauce over scallops.
Nutrition Facts
For 1 serving of seared scallops with tarragon-butter sauce (202g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 296 | |
| Fats | 21g | 27% | 
| Saturated fats | 13g | 65% | 
| Trans fats | 1g | |
| Cholesterol | 87mg | 29% | 
| Sodium | 560mg | 24% | 
| Carbs | 6g | 2% | 
| Net carbs | 6g | |
| Fiber | 0.2g | 1% | 
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 24mg | 2% | 
| Iron | 1mg | 10% | 
| Potassium | 338mg | 7% | 
| Vitamin D | 0.4μg | 2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% | 
| Copper | 0mg | 4% | 
| Fluoride | 30μg | |
| Folate (B9) | 27μg | 7% | 
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% | 
| Manganese | 0.1mg | 4% | 
| Niacin | 1mg | 7% | 
| Pantothenic acid | 0.3mg | 7% | 
| Phosphorus | 487mg | 70% | 
| Retinol | 168μg | |
| Riboflavin (B2) | 0mg | 2% | 
| Selenium | 19μg | 34% | 
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% | 
| Vitamin A IU | 644IU | |
| Vitamin A | 172μg | 19% | 
| Vitamin B12 | 2μg | 85% | 
| Vitamin B6 | 0.1mg | 11% | 
| Vitamin C | 1mg | 1% | 
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% | 
| Vitamin K | 2μg | 2% | 
| Zinc | 1mg | 12% | 
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 13g | 65% | 
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |






