Chicken Wonton
1 serving of chicken wonton contains 178 Calories The macronutrient breakdown is 21% carbs, 33% fat, and 46% protein. This is a good source of protein (35% of your Daily Value), vitamin b6 (34% of your Daily Value), and vitamin b12 (27% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken wonton (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 178 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 141mg | 47% |
| Sodium | 574mg | 25% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 19% |
| Potassium | 250mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.2μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 201mg | 29% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 112IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |