Chicken Wrap
90g chicken breast / 80g cottage cheese
1 rollup of chicken wrap (90g chicken breast / 80g cottage cheese) contains 435 Calories. The macronutrient breakdown is 39% carbs, 17% fat, and 44% protein. This is a good source of protein (83% of your Daily Value), potassium (18% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 rollup
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Place chicken on a foil lined pan and bake for about 15-20 minutes or until it is cooked through, no longer pink, and juices run clear. Chop up into bite sized pieces.
- Place first 5 ingredients in large bowl and mix together well, until mayonnaise is evenly distributed. Spoon onto tortillas; roll up. Enjoy!
Nutrition Facts
For 1 rollup of chicken wrap (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 915mg | 40% |
| Carbs | 41g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 47g | |
| Calcium | 170mg | 17% |
| Iron | 3mg | 39% |
| Potassium | 839mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 1796μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.2mg | 22% |
| Fluoride | 54μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 1286μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.4mg | 19% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 551mg | 79% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 54μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 3102IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 37μg | 31% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
