1 wrap of stuffed chicken wraps contains 391 Calories. The macronutrient breakdown is 50% carbs, 22% fat, and 28% protein. This is a good source of protein (48% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 6 wrap
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Dice onion and bell pepper and cut chicken breast into strips.
- Spray large skillet with cooking spray; heat over medium-high heat.
- Add chicken, bell pepper, and onion; cook 7 minutes or until chicken is no longer pink, stirring occasionally.
- Add drained tomatoes, tomato sauce, and seasoning mix; mix well, breaking up large pieces of tomato. Bring to a boil. Reduce heat to low; simmer 10 minutes, stirring occasionally.
- Spoon about 1/2 cup chicken mixture down center of each tortilla; top with cheese and lettuce. Fold up bottom of tortilla over filling; fold in sides and roll to wrap.
Nutrition Facts
For 1 wrap of stuffed chicken wraps (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 65mg | 22% |
| Sodium | 839mg | 36% |
| Carbs | 49g | 18% |
| Net carbs | 44g | |
| Fiber | 5g | 17% |
| Sugar | 10g | |
| Protein | 27g | |
| Calcium | 206mg | 21% |
| Iron | 4mg | 55% |
| Potassium | 800mg | 17% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 1743μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.2mg | 24% |
| Fluoride | 41μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 8801μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 23% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 389mg | 56% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 3172IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 38mg | 43% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








