1 rollup of chicken wraps contains 353 Calories. The macronutrient breakdown is 34% carbs, 28% fat, and 38% protein. This is a good source of protein (60% of your Daily Value), potassium (16% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 1 rollup
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400°F. Place chicken on a foil-lined pan and bake for about 15-20 minutes or until it is cooked through, no longer pink, and juices run clear. Chop up into bite-sized pieces.
- Place first 5 ingredients in a large bowl and mix together well, until mayonnaise is evenly distributed. Spoon onto tortillas; roll up. Enjoy!
Nutrition Facts
For 1 rollup of chicken wraps (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 92mg | 31% |
| Sodium | 596mg | 26% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 153mg | 15% |
| Iron | 3mg | 34% |
| Potassium | 755mg | 16% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 3211μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.2mg | 17% |
| Fluoride | 16μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 1582μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 16% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 409mg | 58% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 5473IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 72μg | 60% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |