3 wrap of chicken wraps contains 1218 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (173% of your Daily Value), potassium (47% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Flour tortillas 3 tortilla, medium or 138g
Directions
- Preheat oven to 400°F. Place chicken on a foil-lined pan and bake for about 15-20 minutes or until it is cooked through, no longer pink, and juices run clear. Chop up into bite-sized pieces.
- Place first 5 ingredients in a large bowl and mix together well, until mayonnaise is evenly distributed. Spoon onto tortillas; roll up. Enjoy!
Nutrition Facts
For 3 wrap of chicken wraps (887g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1218 | |
| Fats | 53g | 68% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.1g | |
| Cholesterol | 277mg | 92% |
| Sodium | 1671mg | 73% |
| Carbs | 84g | 31% |
| Net carbs | 75g | |
| Fiber | 9g | 33% |
| Sugar | 12g | |
| Protein | 97g | |
| Calcium | 457mg | 46% |
| Iron | 8mg | 101% |
| Potassium | 2213mg | 47% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 186μg | |
| Beta carotene | 9621μg | |
| Caffeine | 0mg | |
| Choline | 336mg | 61% |
| Copper | 0.4mg | 49% |
| Fluoride | 49μg | |
| Folate (B9) | 460μg | 115% |
| Lycopene | 4747μg | |
| Magnesium | 175mg | 42% |
| Manganese | 1mg | 50% |
| Niacin | 39mg | 245% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 1200mg | 171% |
| Retinol | 63μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 117μg | 213% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 16411IU | |
| Vitamin A | 875μg | 97% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 3mg | 239% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 260μg | 217% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 60g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 17g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |