1 servings of chicken yakisoba contains 548 Calories The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of protein (45% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Worcestershire sauce
1 ½ tsp or 9g
Cornstarch
2 tsp or 5g
Directions
- Remove the yakisoba noodles from the package, and transfer to a bowl of hot water. Gently break them up; the hot water will help loosen them. Drain thoroughly and set aside.
- In a small bowl, mix together the soy sauce, oyster sauce, mirin, Worcestershire sauce, and sugar until thoroughly combined. In a separate bowl, combine the sliced chicken with 2 teaspoons cornstarch and 2 teaspoons oil. Set aside.
- Heat 1 tablespoon of oil in a wok over high heat. Add the chicken in one layer and allow to sear for 1 minute. Stir-fry for another minute, remove from the wok, and set aside.
- Add 2 tablespoons of oil to the wok, along with the shiitake mushrooms. Stir-fry for 2 minutes and then add the onions, carrots, and cabbage. Stir-fry for another 2 minutes, and then add the noodles, seared chicken, scallions, and the sauce mixture. Continue to stir-fry the mixture for another 2-3 minutes until the noodles are heated through. Serve!
- Recipe by: Sarah (source: https://thewoksoflife.com/chicken-yakisoba/)
Nutrition Facts
For 1 servings of chicken yakisoba
Nutrient | Value | %DV |
---|---|---|
Calories | 548 | |
Fats | 16g | 21% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 124mg | 41% |
Sodium | 467mg | 20% |
Carbs | 75g | 27% |
Net carbs | 69g | |
Fiber | 6g | 20% |
Sugar | 9g | |
Protein | 25g | |
Calcium | 72mg | 7% |
Iron | 5mg | 57% |
Potassium | 638mg | 14% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 545μg | |
Beta carotene | 1330μg | |
Caffeine | 0mg | |
Choline | 106mg | 19% |
Copper | 0.3mg | 34% |
Fluoride | 1μg | |
Folate (B9) | 233μg | 58% |
Lycopene | 0.2μg | |
Magnesium | 82mg | 19% |
Manganese | 1mg | 41% |
Niacin | 12mg | 74% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 375mg | 54% |
Retinol | 18μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 82μg | 149% |
Theobromine | 0mg | |
Thiamine | 1mg | 89% |
Vitamin A IU | 2734IU | |
Vitamin A | 152μg | 17% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 53μg | 45% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |