Chicken Yakisoba

Fat 27%Carbs 55%Protein 18%
Percent Calories

1 servings of chicken yakisoba contains 548 Calories The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of protein (45% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Remove the yakisoba noodles from the package, and transfer to a bowl of hot water. Gently break them up; the hot water will help loosen them. Drain thoroughly and set aside.
  2. In a small bowl, mix together the soy sauce, oyster sauce, mirin, Worcestershire sauce, and sugar until thoroughly combined. In a separate bowl, combine the sliced chicken with 2 teaspoons cornstarch and 2 teaspoons oil. Set aside.
  3. Heat 1 tablespoon of oil in a wok over high heat. Add the chicken in one layer and allow to sear for 1 minute. Stir-fry for another minute, remove from the wok, and set aside.
  4. Add 2 tablespoons of oil to the wok, along with the shiitake mushrooms. Stir-fry for 2 minutes and then add the onions, carrots, and cabbage. Stir-fry for another 2 minutes, and then add the noodles, seared chicken, scallions, and the sauce mixture. Continue to stir-fry the mixture for another 2-3 minutes until the noodles are heated through. Serve!
  5. Recipe by: Sarah (source: https://thewoksoflife.com/chicken-yakisoba/)

Nutrition Facts

For 1 servings of chicken yakisoba

NutrientValue%DV
Calories548
Fats16g 21%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol124mg 41%
Sodium467mg 20%
Carbs75g 27%
Net carbs69g
Fiber6g 20%
Sugar9g
Protein25g
Calcium72mg 7%
Iron5mg 57%
Potassium638mg 14%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene545μg
Beta carotene1330μg
Caffeine0mg
Choline106mg 19%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)233μg 58%
Lycopene0.2μg
Magnesium82mg 19%
Manganese1mg 41%
Niacin12mg 74%
Pantothenic acid1mg 27%
Phosphorus375mg 54%
Retinol18μg
Riboflavin (B2)1mg 45%
Selenium82μg 149%
Theobromine0mg
Thiamine1mg 89%
Vitamin A IU2734IU
Vitamin A152μg 17%
Vitamin B121μg 25%
Vitamin B61mg 49%
Vitamin C20mg 22%
Vitamin D IU15IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K53μg 45%
Zinc3mg 27%
Sugars
Sugar9g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch0.2g
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g