1 servings of chicken yakitori bowls contains 743 Calories. The macronutrient breakdown is 73% carbs, 17% fat, and 10% protein. This is a good source of protein (35% of your Daily Value), potassium (16% of your Daily Value), and iron (59% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar 2 tbsp or 30g
Brown sugar ⅔ cup packed or 147g
Cornstarch 5 tsp or 13g
Directions
- In a medium pot, whisk together soy sauce, mirin, rice vinegar, water, sugar, ginger, garlic, and cornstarch.
- Bring the mixture to a boil, stirring constantly until the sauce is slightly thickened and then set aside.
- Cube chicken into about 1" pieces and season with salt and pepper.
- In a skillet, add in the vegetable oil and cook chicken until cooked almost through about 5-8 minutes.
- Add into the skillet half the sauce and continue cooking until the chicken has finished cooking through and the sauce has coated the chicken.
- Serve over rice and then top with chopped green onions, a squeeze of fresh lime juice and toasted sesame seeds.
- Drizzle on more sauce if you want as well.
- Recipe by: Jennifer (source: https://jenaroundtheworld.com/chicken-yakitori-bowls/)
Nutrition Facts
For 1 servings of chicken yakitori bowls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 743 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 49mg | 16% |
| Sodium | 4828mg | 210% |
| Carbs | 136g | 50% |
| Net carbs | 134g | |
| Fiber | 3g | 9% |
| Sugar | 82g | |
| Protein | 20g | |
| Calcium | 117mg | 12% |
| Iron | 5mg | 59% |
| Potassium | 750mg | 16% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 124μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.3mg | 34% |
| Fluoride | 1μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 2mg | 79% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 297mg | 42% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 260IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 82g | |
| Sucrose | 70g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |









