Chicken Yakitori Bowls

Fat 17%Carbs 73%Protein 10%
Percent Calories

1 servings of chicken yakitori bowls contains 743 Calories. The macronutrient breakdown is 73% carbs, 17% fat, and 10% protein. This is a good source of protein (35% of your Daily Value), potassium (16% of your Daily Value), and iron (59% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a medium pot, whisk together soy sauce, mirin, rice vinegar, water, sugar, ginger, garlic, and cornstarch.
  2. Bring the mixture to a boil, stirring constantly until the sauce is slightly thickened and then set aside.
  3. Cube chicken into about 1" pieces and season with salt and pepper.
  4. In a skillet, add in the vegetable oil and cook chicken until cooked almost through about 5-8 minutes.
  5. Add into the skillet half the sauce and continue cooking until the chicken has finished cooking through and the sauce has coated the chicken.
  6. Serve over rice and then top with chopped green onions, a squeeze of fresh lime juice and toasted sesame seeds.
  7. Drizzle on more sauce if you want as well.
  8. Recipe by: Jennifer (source: https://jenaroundtheworld.com/chicken-yakitori-bowls/)

Nutrition Facts

For 1 servings of chicken yakitori bowls

NutrientValue%DV
Calories743
Fats14g 18%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol49mg 16%
Sodium4828mg 210%
Carbs136g 50%
Net carbs134g
Fiber3g 9%
Sugar82g
Protein20g
Calcium117mg 12%
Iron5mg 59%
Potassium750mg 16%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene124μg
Caffeine0mg
Choline47mg 9%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)136μg 34%
Lycopene0μg
Magnesium100mg 24%
Manganese2mg 79%
Niacin7mg 42%
Pantothenic acid1mg 20%
Phosphorus297mg 42%
Retinol11μg
Riboflavin (B2)0.2mg 16%
Selenium19μg 35%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU260IU
Vitamin A22μg 2%
Vitamin B120.3μg 13%
Vitamin B61mg 43%
Vitamin C48mg 54%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc2mg 19%
Sugars
Sugar82g
Sucrose70g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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