Chickpea Blondies

Fat 35%Carbs 52%Protein 13%
Percent Calories

1 Blondie of chickpea blondies contains 293 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).

Makes
12 Blondie
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Wets: In a food processor, puree chickpeas into a fine powder consistency. Pulse in the almond butter, oil, and vanilla util smooth. Add eggs and pulse a few times to combine
  2. Dries: In a separate bowl, mix together the sugars, salt, and baking powder.
  3. Mix: Mix the wets and the dries, then stir in white chocolate. Preheat oven to 375F (175C).
  4. Bake: Pour into a parchment-lined pan (8 x 8 in -ish), and bake for 30 to 45 minutes, or until sides are firm and beginning to brown (a toothpick may still come out sticky). Allow to cool before cutting.
  5. Recipe by: Sarah Bond (source: https://www.liveeatlearn.com/chickpea-blondies/)

Nutrition Facts

For 1 Blondie of chickpea blondies (72g)

NutrientValue%DV
Calories293
Fats12g 15%
Saturated fats2g 11%
Trans fats0g
Cholesterol32mg 11%
Sodium146mg 6%
Carbs39g 14%
Net carbs34g
Fiber5g 17%
Sugar20g
Protein10g
Calcium74mg 7%
Iron2mg 24%
Potassium334mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline65mg 12%
Copper0.3mg 33%
Fluoride0.1μg
Folate (B9)205μg 51%
Lycopene0μg
Magnesium45mg 11%
Manganese8mg 333%
Niacin1mg 5%
Pantothenic acid1mg 15%
Phosphorus149mg 21%
Retinol14μg
Riboflavin (B2)0.2mg 14%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU71IU
Vitamin A15μg 2%
Vitamin B120.1μg 5%
Vitamin B60.2mg 17%
Vitamin C1mg 2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K4μg 3%
Zinc1mg 12%
Sugars
Sugar20g
Sucrose12g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g