1 Blondie of chickpea blondies contains 293 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 12 Blondie
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Vanilla extract 1 ½ tsp or 6g
Brown sugar ⅓ cup packed or 73g
White chocolate ½ cup chips or 85g
Directions
- Wets: In a food processor, puree chickpeas into a fine powder consistency. Pulse in the almond butter, oil, and vanilla util smooth. Add eggs and pulse a few times to combine
- Dries: In a separate bowl, mix together the sugars, salt, and baking powder.
- Mix: Mix the wets and the dries, then stir in white chocolate. Preheat oven to 375F (175C).
- Bake: Pour into a parchment-lined pan (8 x 8 in -ish), and bake for 30 to 45 minutes, or until sides are firm and beginning to brown (a toothpick may still come out sticky). Allow to cool before cutting.
- Recipe by: Sarah Bond (source: https://www.liveeatlearn.com/chickpea-blondies/)
Nutrition Facts
For 1 Blondie of chickpea blondies (72g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 146mg | 6% |
| Carbs | 39g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 17% |
| Sugar | 20g | |
| Protein | 10g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 334mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.3mg | 33% |
| Fluoride | 0.1μg | |
| Folate (B9) | 205μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 8mg | 333% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 149mg | 21% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 71IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 12g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |






