1 servings of chickpea blondies contains 334 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 7% protein. This is a good source of vitamin b6 (25% of your Daily Value).
Ingredients
Margarine
8 tablespoon or 112g
Brown sugar ¾ cup packed or 165g
Vanilla extract 1 tsp or 4g
Baking soda ½ tsp or 2g
Directions
- Arrange a rack in the middle of the oven and heat to 350F. Spray an 8x8-inch baking pan with cooking spray and set aside.
- Separate the chickpeas from their liquid, and reserve 3 tablespoons of the liquid. Do not rinse the chickpeas.
- Place the chickpeas, reserved chickpea liquid, butter, sugar, vanilla, baking soda, and salt in a food processor fitted with the blade attachment. Process until the chickpeas are broken down and the ingredients are well-combined, 1 to 2 minutes. The mixture will be mostly smooth, but expect to see some graininess.
- Transfer the mixture to a bowl, then stir in the flour. Fold in the chocolate chips. Transfer the batter to the baking pan and spread into an even layer.
- Bake until the edges are lightly browned and a toothpick inserted in the center comes out with no crumbs, 20 to 23 minutes. Cool in the pan for at least 10 minutes before cutting into 16 squares.
- Recipe by: Kelli Foster (source: https://www.thekitchn.com/recipe-chickpea-blondies-230153)
Nutrition Facts
For 1 servings of chickpea blondies (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 11g | 15% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 495mg | 22% |
| Carbs | 54g | 20% |
| Net carbs | 51g | |
| Fiber | 4g | 13% |
| Sugar | 27g | |
| Protein | 6g | |
| Calcium | 49mg | 5% |
| Iron | 2mg | 28% |
| Potassium | 152mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 69mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 10IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 26g | |
| Glucose | 3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |




