Chickpea Blondies

Fat 30%Carbs 63%
Percent Calories

1 servings of chickpea blondies contains 334 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 7% protein. This is a good source of vitamin b6 (25% of your Daily Value).

Ingredients

Directions

  1. Arrange a rack in the middle of the oven and heat to 350F. Spray an 8x8-inch baking pan with cooking spray and set aside.
  2. Separate the chickpeas from their liquid, and reserve 3 tablespoons of the liquid. Do not rinse the chickpeas.
  3. Place the chickpeas, reserved chickpea liquid, butter, sugar, vanilla, baking soda, and salt in a food processor fitted with the blade attachment. Process until the chickpeas are broken down and the ingredients are well-combined, 1 to 2 minutes. The mixture will be mostly smooth, but expect to see some graininess.
  4. Transfer the mixture to a bowl, then stir in the flour. Fold in the chocolate chips. Transfer the batter to the baking pan and spread into an even layer.
  5. Bake until the edges are lightly browned and a toothpick inserted in the center comes out with no crumbs, 20 to 23 minutes. Cool in the pan for at least 10 minutes before cutting into 16 squares.
  6. Recipe by: Kelli Foster (source: https://www.thekitchn.com/recipe-chickpea-blondies-230153)

Nutrition Facts

For 1 servings of chickpea blondies (137g)

NutrientValue%DV
Calories334
Fats11g 15%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium495mg 22%
Carbs54g 20%
Net carbs51g
Fiber4g 13%
Sugar27g
Protein6g
Calcium49mg 5%
Iron2mg 28%
Potassium152mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline24mg 4%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium23mg 6%
Manganese1mg 29%
Niacin1mg 8%
Pantothenic acid0.3mg 7%
Phosphorus69mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 5%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU10IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.1μg 0%
Zinc1mg 5%
Sugars
Sugar27g
Sucrose26g
Glucose3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g