Chickpea Peanut Sweet Potato Noodles

Chickpea Peanut Sweet Potato Noodles
Fat 60%Carbs 30%Protein 10%
Percent Calories

1 servings of chickpea peanut sweet potato noodles contains 493 Calories. The macronutrient breakdown is 30% carbs, 60% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat half of the olive oil in a large skillet over medium heat. Add spiralized sweet potatoes, salt, and vegetable broth. Toss to coat and cook for 5 minutes, stirring occasionally. Remove from the skillet and set aside.
  2. Add the remaining olive oil to the skillet and return to medium heat. Add chickpeas, sliced scallions, and minced garlic, and sauté for about 2 minutes.
  3. Stir in lemongrass paste, grated ginger, and optional sliced Thai chiles.
  4. Add peanut butter, soy sauce, and coconut milk. Stir to combine and cook for 10 minutes, stirring occasionally, until the sauce thickens.
  5. Return the sweet potato noodles to the skillet and toss to coat thoroughly. Use tongs for best results.
  6. Serve the noodles garnished with chopped peanuts and cilantro.

Nutrition Facts

For 1 servings of chickpea peanut sweet potato noodles (353g)

NutrientValue%DV
Calories493
Fats35g 45%
Saturated fats23g 114%
Trans fats0g
Cholesterol0mg 0%
Sodium1552mg 67%
Carbs38g 14%
Net carbs30g
Fiber8g 29%
Sugar5g
Protein13g
Calcium102mg 10%
Iron6mg 80%
Potassium824mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene5725μg
Caffeine0mg
Choline66mg 12%
Copper1mg 71%
Fluoride0μg
Folate (B9)82μg 21%
Lycopene0μg
Magnesium127mg 30%
Manganese2mg 98%
Niacin3mg 21%
Pantothenic acid1mg 26%
Phosphorus293mg 42%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU9560IU
Vitamin A478μg 53%
Vitamin B120μg 0%
Vitamin B61mg 68%
Vitamin C38mg 42%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K23μg 19%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats23g 114%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g