1 servings of chickpea peanut sweet potato noodles contains 493 Calories. The macronutrient breakdown is 30% carbs, 60% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat half of the olive oil in a large skillet over medium heat. Add spiralized sweet potatoes, salt, and vegetable broth. Toss to coat and cook for 5 minutes, stirring occasionally. Remove from the skillet and set aside.
- Add the remaining olive oil to the skillet and return to medium heat. Add chickpeas, sliced scallions, and minced garlic, and sauté for about 2 minutes.
- Stir in lemongrass paste, grated ginger, and optional sliced Thai chiles.
- Add peanut butter, soy sauce, and coconut milk. Stir to combine and cook for 10 minutes, stirring occasionally, until the sauce thickens.
- Return the sweet potato noodles to the skillet and toss to coat thoroughly. Use tongs for best results.
- Serve the noodles garnished with chopped peanuts and cilantro.
Nutrition Facts
For 1 servings of chickpea peanut sweet potato noodles (353g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 35g | 45% |
| Saturated fats | 23g | 114% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1552mg | 67% |
| Carbs | 38g | 14% |
| Net carbs | 30g | |
| Fiber | 8g | 29% |
| Sugar | 5g | |
| Protein | 13g | |
| Calcium | 102mg | 10% |
| Iron | 6mg | 80% |
| Potassium | 824mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 5725μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 71% |
| Fluoride | 0μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 2mg | 98% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 293mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 9560IU | |
| Vitamin A | 478μg | 53% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |















