1 servings of chickpea peanut sweet potato noodles contains 493 Calories. The macronutrient breakdown is 30% carbs, 60% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat half of the olive oil in a large skillet over medium heat. Add spiralized sweet potatoes, salt, and vegetable broth. Toss to coat and cook for 5 minutes, stirring occasionally. Remove from the skillet and set aside.
- Add the remaining olive oil to the skillet and return to medium heat. Add chickpeas, sliced scallions, and minced garlic, and sauté for about 2 minutes.
- Stir in lemongrass paste, grated ginger, and optional sliced Thai chiles.
- Add peanut butter, soy sauce, and coconut milk. Stir to combine and cook for 10 minutes, stirring occasionally, until the sauce thickens.
- Return the sweet potato noodles to the skillet and toss to coat thoroughly. Use tongs for best results.
- Serve the noodles garnished with chopped peanuts and cilantro.
Nutrition Facts
For 1 servings of chickpea peanut sweet potato noodles (353g)
Nutrient | Value | %DV |
---|---|---|
Calories | 493 | |
Fats | 35g | 45% |
Saturated fats | 23g | 114% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1552mg | 67% |
Carbs | 38g | 14% |
Net carbs | 30g | |
Fiber | 8g | 29% |
Sugar | 5g | |
Protein | 13g | |
Calcium | 102mg | 10% |
Iron | 6mg | 80% |
Potassium | 824mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 5725μg | |
Caffeine | 0mg | |
Choline | 66mg | 12% |
Copper | 1mg | 71% |
Fluoride | 0μg | |
Folate (B9) | 82μg | 21% |
Lycopene | 0μg | |
Magnesium | 127mg | 30% |
Manganese | 2mg | 98% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 293mg | 42% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 9560IU | |
Vitamin A | 478μg | 53% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 23μg | 19% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 23g | 114% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |