Chickpea Salad

Chickpea Salad

Fat 27%Carbs 56%Protein 18%
Percent Calories

1 serving of chickpea salad (Chickpea Salad) contains 175 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 18% protein. This is a good source of protein (14% of your Daily Value), fiber (31% of your Daily Value), and potassium (11% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes

Ingredients

Directions

  1. In a large bowl, add all of the ingredients except the lemon juice, olive oil, and salt and pepper. Gently toss to mix.
  2. Add lemon juice to a small bowl. Pour in a very thin, steady stream of olive oil while whisking the entire time to emulsify the dressing. Pour over salad and gently toss to distribute the dressing.
  3. Season to taste with the kosher salt and freshly ground black pepper.
  4. Serve immediately or chill up to 4 days.

Nutrition Facts

For 1 serving of chickpea salad (269g)

NutrientValue%DV
Calories175
Fats5g 7%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium590mg 26%
Carbs25g 9%
Net carbs17g
Fiber9g 31%
Sugar0g
Protein8g
Calcium57mg 6%
Iron1mg 9%
Potassium536mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A246μg 27%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C83mg 92%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g