Chickpea Salad

Ingredients

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  15 oz or 425g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Parsley

  Raw

  ¾ cup or 45g

• Red Onion

  Freshdirect

  ¼ small raw or 17g

• Celery

  Raw

  1 stalk, medium or 40g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Lemon juice

  Raw

  1 ½ tbsp or 23g

• Garlic

  Raw

  1 clove or 3g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Rinse and drain chickpeas. Dice or chop produce and mix together with olive oil. Salt and pepper to taste. Add fresh green onion, basil, and chives if desired/available. Keeps 4 days.