14 oz of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 1500 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (145% of your Daily Value), fiber (173% of your Daily Value), and potassium (61% of your Daily Value).
Nutrition Facts
For 14 oz of chickpeas (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1500 | |
| Fats | 24g | 31% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 95mg | 4% |
| Carbs | 250g | 91% |
| Net carbs | 201g | |
| Fiber | 48g | 173% |
| Sugar | 42g | |
| Protein | 81g | |
| Calcium | 226mg | 23% |
| Iron | 17mg | 214% |
| Potassium | 2850mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 159μg | |
| Caffeine | 0mg | |
| Choline | 394mg | 72% |
| Copper | 3mg | 289% |
| Fluoride | – | |
| Folate (B9) | 2211μg | 553% |
| Lycopene | 0μg | |
| Magnesium | 314mg | 75% |
| Manganese | 85mg | 3677% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 6mg | 126% |
| Phosphorus | 1000mg | 143% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 158% |
| Vitamin A IU | 266IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 36μg | 30% |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 8g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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