Chickpeas

garbanzo beans, bengal gram, mature seeds, raw

Chickpeas
Fat 14%Carbs 65%Protein 21%
Percent Calories

20 oz of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 2143 Calories The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (207% of your Daily Value), fiber (247% of your Daily Value), and potassium (87% of your Daily Value).

Nutrition Facts

For 20 oz of chickpeas (567g)

NutrientValue%DV
Calories2143
Fats34g 44%
Saturated fats3g 17%
Trans fats–
Cholesterol0mg 0%
Sodium136mg 6%
Carbs357g 130%
Net carbs288g
Fiber69g 247%
Sugar61g
Protein116g
Calcium323mg 32%
Iron24mg 305%
Potassium4071mg 87%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene227μg
Caffeine0mg
Choline563mg 102%
Copper4mg 413%
Fluoride–
Folate (B9)3158μg 790%
Lycopene0μg
Magnesium448mg 107%
Manganese121mg 5252%
Niacin9mg 55%
Pantothenic acid9mg 180%
Phosphorus1429mg 204%
Retinol0μg
Riboflavin (B2)1mg 92%
Selenium0μg 0%
Theobromine0mg
Thiamine3mg 225%
Vitamin A IU380IU
Vitamin A17μg 2%
Vitamin B120μg 0%
Vitamin B63mg 233%
Vitamin C23mg 25%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E5mg 31%
Vitamin K51μg 43%
Zinc16mg 142%
Sugars
Sugar61g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats15g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine11g
Aspartic acid14g
Cystine2g
Glutamic acid20g
Glycine5g
Histidine3g
Hydroxyproline–
Isoleucine5g
Leucine8g
Lysine8g
Methionine2g
Phenylalanine6g
Proline5g
Serine6g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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