920 grams of chickpeas (cooked, boiled, unsalted) contains 1509 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (146% of your Daily Value), fiber (250% of your Daily Value), and potassium (57% of your Daily Value).
Nutrition Facts
For 920 grams of chickpeas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1509 | |
| Fats | 24g | 31% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 64mg | 3% |
| Carbs | 252g | 92% |
| Net carbs | 182g | |
| Fiber | 70g | 250% |
| Sugar | 44g | |
| Protein | 82g | |
| Calcium | 451mg | 45% |
| Iron | 27mg | 332% |
| Potassium | 2677mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 147μg | |
| Caffeine | 0mg | |
| Choline | 394mg | 72% |
| Copper | 3mg | 360% |
| Fluoride | – | |
| Folate (B9) | 1582μg | 396% |
| Lycopene | 0μg | |
| Magnesium | 442mg | 105% |
| Manganese | 9mg | 412% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 1546mg | 221% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 248IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 37μg | 31% |
| Zinc | 14mg | 128% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 8g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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