chickpeas stew
vegetables stew
1 serving of chickpeas stew (vegetables stew) contains 488 Calories The macronutrient breakdown is 59% carbs, 23% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (54% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- soak chickpeas in the morning, prepare in afternoon. chop onion and fry till golden. add all the other chopped ingrediants and water. leave to boil. cook for half an hour. ad some salt and fresh parsley in the end.
Nutrition Facts
For 1 serving of chickpeas stew (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3544mg | 154% |
| Carbs | 75g | 27% |
| Net carbs | 60g | |
| Fiber | 15g | 54% |
| Sugar | 16g | |
| Protein | 22g | |
| Calcium | 95mg | 10% |
| Iron | 5mg | 62% |
| Potassium | 1077mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1314μg | |
| Beta carotene | 3395μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 1mg | 82% |
| Fluoride | 3μg | |
| Folate (B9) | 586μg | 147% |
| Lycopene | 1583μg | |
| Magnesium | 97mg | 23% |
| Manganese | 22mg | 936% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 299mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 6755IU | |
| Vitamin A | 337μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 54μg | 45% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |