Chikfila spicy southwest salad

Carbs 15%Fat 61%Protein 24%
Percent Calories

1 serving of chikfila spicy southwest salad contains 1194 Calories. The macronutrient breakdown is 15% carbs, 61% fat, and 24% protein. This is a good source of protein (127% of your Daily Value), fiber (67% of your Daily Value), and potassium (44% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. https://summeryule.com/chicken-southwest-salad/
  2. https://copykat.com/chick-fil-a-avocado-lime-ranch-dressing/

Nutrition Facts

For 1 serving of chikfila spicy southwest salad

NutrientValue%DV
Calories1194
Fats82g 105%
Saturated fats15g 76%
Trans fats0.3g
Cholesterol214mg 71%
Sodium1441mg 63%
Carbs47g 17%
Net carbs28g
Fiber19g 67%
Sugar5g
Protein71g
Calcium242mg 24%
Iron4mg 53%
Potassium2057mg 44%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene44μg
Beta carotene5486μg
Caffeine0mg
Choline249mg 45%
Copper0.3mg 38%
Fluoride14μg
Folate (B9)263μg 66%
Lycopene0.3μg
Magnesium125mg 30%
Manganese0.3mg 15%
Niacin25mg 159%
Pantothenic acid6mg 113%
Phosphorus709mg 101%
Retinol62μg
Riboflavin (B2)1mg 58%
Selenium61μg 110%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU9527IU
Vitamin A600μg 67%
Vitamin B121μg 28%
Vitamin B62mg 182%
Vitamin C80mg 89%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E7mg 48%
Vitamin K217μg 181%
Zinc3mg 31%
Sugars
Sugar5g
Sucrose1g
Glucose3g
Fructose2g
Lactose0.1g
Maltose0.1g
Galactose0.3g
Starch6g
Fats
Saturated fats15g 76%
Monounsaturated fats27g
Polyunsaturated fats29g
Trans fats0.3g
Fatty Acids
Total omega 33g
Total omega 623g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine1g
Phenylalanine3g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g