1 serving of chikfila spicy southwest salad contains 1194 Calories. The macronutrient breakdown is 15% carbs, 61% fat, and 24% protein. This is a good source of protein (127% of your Daily Value), fiber (67% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Olive oil 2 tbsp or 27g
Paprika 1 tsp or 2g
Chili powder 1 tsp or 3g
Grape tomatoes 1 cup chopped raw or 150g
Cheddar cheese ½ cup, shredded or 57g
Lime juice 8 tbsp or 120g
Taco seasoning 2 tsp or 6g
Directions
- https://summeryule.com/chicken-southwest-salad/
- https://copykat.com/chick-fil-a-avocado-lime-ranch-dressing/
Nutrition Facts
For 1 serving of chikfila spicy southwest salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1194 | |
| Fats | 82g | 105% |
| Saturated fats | 15g | 76% |
| Trans fats | 0.3g | |
| Cholesterol | 214mg | 71% |
| Sodium | 1441mg | 63% |
| Carbs | 47g | 17% |
| Net carbs | 28g | |
| Fiber | 19g | 67% |
| Sugar | 5g | |
| Protein | 71g | |
| Calcium | 242mg | 24% |
| Iron | 4mg | 53% |
| Potassium | 2057mg | 44% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 5486μg | |
| Caffeine | 0mg | |
| Choline | 249mg | 45% |
| Copper | 0.3mg | 38% |
| Fluoride | 14μg | |
| Folate (B9) | 263μg | 66% |
| Lycopene | 0.3μg | |
| Magnesium | 125mg | 30% |
| Manganese | 0.3mg | 15% |
| Niacin | 25mg | 159% |
| Pantothenic acid | 6mg | 113% |
| Phosphorus | 709mg | 101% |
| Retinol | 62μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 9527IU | |
| Vitamin A | 600μg | 67% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 2mg | 182% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 217μg | 181% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 23g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |











