1 serving of chilaquiles 1 contains 308 Calories. The macronutrient breakdown is 66% carbs, 4% fat, and 29% protein. This is a good source of protein (40% of your Daily Value), fiber (33% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Directions
- add all the veggies and spices w some water to a blender (except egg w and tortillas)
- make sure tortillas are in the air fryer or oven in triangle shape
- once they’re roasted pour ur sauce and 1/3 c of scrambled egg whites
- c: sana.men_pau on insta
Nutrition Facts
For 1 serving of chilaquiles 1 (597g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 525mg | 23% |
| Carbs | 50g | 18% |
| Net carbs | 41g | |
| Fiber | 9g | 33% |
| Sugar | 14g | |
| Protein | 22g | |
| Calcium | 116mg | 12% |
| Iron | 3mg | 31% |
| Potassium | 941mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 125μg | |
| Beta carotene | 584μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 3165μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 79mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1077IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 28mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 5g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |