1 serving of chilaquiles contains 1016 Calories. The macronutrient breakdown is 49% carbs, 29% fat, and 22% protein. This is a good source of protein (98% of your Daily Value), fiber (51% of your Daily Value), and potassium (35% of your Daily Value).
Ingredients
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select cooked, grilled
3 oz or 85g
Nutrition Facts
For 1 serving of chilaquiles (879g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1016 | |
| Fats | 33g | 42% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 274mg | 91% |
| Sodium | 510mg | 22% |
| Carbs | 126g | 46% |
| Net carbs | 112g | |
| Fiber | 14g | 51% |
| Sugar | 16g | |
| Protein | 55g | |
| Calcium | 432mg | 43% |
| Iron | 9mg | 113% |
| Potassium | 1643mg | 35% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 330μg | |
| Beta carotene | 1441μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 1mg | 78% |
| Fluoride | 69μg | |
| Folate (B9) | 225μg | 56% |
| Lycopene | 3165μg | |
| Magnesium | 170mg | 40% |
| Manganese | 1mg | 61% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 739mg | 106% |
| Retinol | 99μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 3038IU | |
| Vitamin A | 345μg | 38% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 51μg | 43% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |