1 Servings of chile-cumin lamb meatballs with yogurt and cucumber contains 854 Calories The macronutrient breakdown is 7% carbs, 80% fat, and 13% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes
1 ½ tsp or 0.5g
Red wine vinegar
¼ cup or 60g
Lemon zest
½ tsp or 1g
Red wine vinegar
1 ½ tbsp or 22g
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Chile sauce: Toast chiles, red pepper flakes, and cumin seeds in a dry small skillet over medium heat, tossing occasionally, until fragrant and cumin seeds are golden, about 3 minutes. Let cool. Working in batches, finely grind in spice mill, then transfer to a blender. Add vinegar, paprika, and garlic to blender and blend until smooth. With motor running, gradually stream in oil and blend until combined. Transfer to a large bowl; season with salt. Do ahead: Chile sauce can be made 2 days ahead. Cover and chill.
- Toast chiles, red pepper flakes, and cumin seeds in a dry small skillet over medium heat, tossing occasionally, until fragrant and cumin seeds are golden, about 3 minutes.
- Let cool. Working in batches, finely grind in spice mill, then transfer to a blender. Add vinegar, paprika, and garlic to blender and blend until smooth. With motor running, gradually stream in oil and blend until combined. Transfer to a large bowl; season with salt.
- Do ahead: Chile sauce can be made 2 days ahead. Cover and chill.
- Meatballs and assembly: Pulse onion, chopped garlic, parsley, oregano, sage, fennel seeds, coriander, cumin, and 1 tablespoon salt in a food processor, scraping down sides as needed, until finely chopped. Add egg, lamb, and flour and pulse until evenly combined. Form lamb mixture into 1 1/2" balls. Heat 2 tablespoons oil in a large skillet, preferably cast iron, over medium-high. Working in 2 batches and adding another 1 tablespoon oil to skillet if needed, cook meatballs, turning occasionally, until browned on all sides and cooked through, 58 minutes. Transfer meatballs to paper towels to drain. Transfer all meatballs to bowl with chile sauce and toss to coat. Toss cucumber in a medium bowl with lemon zest, lemon juice, vinegar, and remaining 2 tablespoons oil; season with salt and pepper. Spoon yogurt into bowls. Evenly divide meatballs among bowls; top with dressed cucumber and mint and sprinkle with red pepper flakes. Do ahead: Meatball mixture can be made 1 day ahead. Cover and chill.
- Pulse onion, chopped garlic, parsley, oregano, sage, fennel seeds, coriander, cumin, and 1 tablespoon salt in a food processor, scraping down sides as needed, until finely chopped. Add egg, lamb, and flour and pulse until evenly combined. Form lamb mixture into 1 1/2" balls.
- Heat 2 tablespoons oil in a large skillet, preferably cast iron, over medium-high. Working in 2 batches and adding another 1 tablespoon oil to skillet if needed, cook meatballs, turning occasionally, until browned on all sides and cooked through, 58 minutes. Transfer meatballs to paper towels to drain.
- Transfer all meatballs to bowl with chile sauce and toss to coat. Toss cucumber in a medium bowl with lemon zest, lemon juice, vinegar, and remaining 2 tablespoons oil; season with salt and pepper.
- Spoon yogurt into bowls. Evenly divide meatballs among bowls; top with dressed cucumber and mint and sprinkle with red pepper flakes.
- Do ahead: Meatball mixture can be made 1 day ahead. Cover and chill.
- Recipe by: Chef Seamus Mullen (source: https://www.epicurious.com/recipes/food/views/chile-cumin-lamb-meatballs-with-yogurt-and-cucumber-56389403)
Nutrition Facts
For 1 Servings of chile-cumin lamb meatballs with yogurt and cucumber
Nutrient | Value | %DV |
---|---|---|
Calories | 854 | |
Fats | 76g | 97% |
Saturated fats | 21g | 103% |
Trans fats | 0g | |
Cholesterol | 151mg | 50% |
Sodium | 1911mg | 83% |
Carbs | 15g | 5% |
Net carbs | 12g | |
Fiber | 2g | 9% |
Sugar | 1g | |
Protein | 28g | |
Calcium | 106mg | 11% |
Iron | 4mg | 55% |
Potassium | 548mg | 12% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 574μg | |
Caffeine | 0mg | |
Choline | 139mg | 25% |
Copper | 0.2mg | 18% |
Fluoride | 1μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 0.2mg | 8% |
Niacin | 9mg | 54% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 274mg | 39% |
Retinol | 20μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1135IU | |
Vitamin A | 77μg | 9% |
Vitamin B12 | 3μg | 139% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 7mg | 45% |
Vitamin K | 49μg | 41% |
Zinc | 5mg | 47% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 7g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 21g | 103% |
Monounsaturated fats | 44g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |