Chile-Cumin Lamb Meatballs with Yogurt and Cucumber

Fat 80%Protein 13%
Percent Calories

1 Servings of chile-cumin lamb meatballs with yogurt and cucumber contains 854 Calories The macronutrient breakdown is 7% carbs, 80% fat, and 13% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and iron (55% of your Daily Value).

Makes
4 Servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Chile sauce: Toast chiles, red pepper flakes, and cumin seeds in a dry small skillet over medium heat, tossing occasionally, until fragrant and cumin seeds are golden, about 3 minutes. Let cool. Working in batches, finely grind in spice mill, then transfer to a blender. Add vinegar, paprika, and garlic to blender and blend until smooth. With motor running, gradually stream in oil and blend until combined. Transfer to a large bowl; season with salt. Do ahead: Chile sauce can be made 2 days ahead. Cover and chill.
  2. Toast chiles, red pepper flakes, and cumin seeds in a dry small skillet over medium heat, tossing occasionally, until fragrant and cumin seeds are golden, about 3 minutes.
  3. Let cool. Working in batches, finely grind in spice mill, then transfer to a blender. Add vinegar, paprika, and garlic to blender and blend until smooth. With motor running, gradually stream in oil and blend until combined. Transfer to a large bowl; season with salt.
  4. Do ahead: Chile sauce can be made 2 days ahead. Cover and chill.
  5. Meatballs and assembly: Pulse onion, chopped garlic, parsley, oregano, sage, fennel seeds, coriander, cumin, and 1 tablespoon salt in a food processor, scraping down sides as needed, until finely chopped. Add egg, lamb, and flour and pulse until evenly combined. Form lamb mixture into 1 1/2" balls. Heat 2 tablespoons oil in a large skillet, preferably cast iron, over medium-high. Working in 2 batches and adding another 1 tablespoon oil to skillet if needed, cook meatballs, turning occasionally, until browned on all sides and cooked through, 58 minutes. Transfer meatballs to paper towels to drain. Transfer all meatballs to bowl with chile sauce and toss to coat. Toss cucumber in a medium bowl with lemon zest, lemon juice, vinegar, and remaining 2 tablespoons oil; season with salt and pepper. Spoon yogurt into bowls. Evenly divide meatballs among bowls; top with dressed cucumber and mint and sprinkle with red pepper flakes. Do ahead: Meatball mixture can be made 1 day ahead. Cover and chill.
  6. Pulse onion, chopped garlic, parsley, oregano, sage, fennel seeds, coriander, cumin, and 1 tablespoon salt in a food processor, scraping down sides as needed, until finely chopped. Add egg, lamb, and flour and pulse until evenly combined. Form lamb mixture into 1 1/2" balls.
  7. Heat 2 tablespoons oil in a large skillet, preferably cast iron, over medium-high. Working in 2 batches and adding another 1 tablespoon oil to skillet if needed, cook meatballs, turning occasionally, until browned on all sides and cooked through, 58 minutes. Transfer meatballs to paper towels to drain.
  8. Transfer all meatballs to bowl with chile sauce and toss to coat. Toss cucumber in a medium bowl with lemon zest, lemon juice, vinegar, and remaining 2 tablespoons oil; season with salt and pepper.
  9. Spoon yogurt into bowls. Evenly divide meatballs among bowls; top with dressed cucumber and mint and sprinkle with red pepper flakes.
  10. Do ahead: Meatball mixture can be made 1 day ahead. Cover and chill.
  11. Recipe by: Chef Seamus Mullen (source: https://www.epicurious.com/recipes/food/views/chile-cumin-lamb-meatballs-with-yogurt-and-cucumber-56389403)

Nutrition Facts

For 1 Servings of chile-cumin lamb meatballs with yogurt and cucumber

NutrientValue%DV
Calories854
Fats76g 97%
Saturated fats21g 103%
Trans fats0g
Cholesterol151mg 50%
Sodium1911mg 83%
Carbs15g 5%
Net carbs12g
Fiber2g 9%
Sugar1g
Protein28g
Calcium106mg 11%
Iron4mg 55%
Potassium548mg 12%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene574μg
Caffeine0mg
Choline139mg 25%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium48mg 11%
Manganese0.2mg 8%
Niacin9mg 54%
Pantothenic acid1mg 24%
Phosphorus274mg 39%
Retinol20μg
Riboflavin (B2)0.4mg 30%
Selenium31μg 56%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1135IU
Vitamin A77μg 9%
Vitamin B123μg 139%
Vitamin B60.3mg 20%
Vitamin C7mg 7%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E7mg 45%
Vitamin K49μg 41%
Zinc5mg 47%
Sugars
Sugar1g
Sucrose0.1g
Glucose7g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 103%
Monounsaturated fats44g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g