Chile Relleno with Queso Fresco Caserole
1 serving of chile relleno with queso fresco caserole contains 261 Calories. The macronutrient breakdown is 20% carbs, 52% fat, and 27% protein. This is a good source of protein (33% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of chile relleno with queso fresco caserole (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 264mg | 88% |
| Sodium | 375mg | 16% |
| Carbs | 14g | 5% |
| Net carbs | 8g | |
| Fiber | 6g | 20% |
| Sugar | 0.2g | |
| Protein | 18g | |
| Calcium | 238mg | 24% |
| Iron | 4mg | 49% |
| Potassium | 701mg | 15% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 175mg | 25% |
| Retinol | 100μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 5549IU | |
| Vitamin A | 361μg | 40% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
