chile rellenos
Chiles Rellenos (1)
1 serving of chile rellenos (Chiles Rellenos (1)) contains 282 Calories The macronutrient breakdown is 9% carbs, 71% fat, and 19% protein. This is a good source of protein (25% of your Daily Value), vitamin b12 (27% of your Daily Value), and vitamin c (97% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chile rellenos (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.4g | |
| Cholesterol | 30mg | 10% |
| Sodium | 187mg | 8% |
| Carbs | 7g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 122mg | 12% |
| Iron | 1mg | 8% |
| Potassium | 296mg | 6% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 7μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 57mg | 8% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 4IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |