Chili beef soup
Canned, condensed
½ can (11.25 oz) of chili beef soup (Canned, condensed) contains 187 Calories The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For ½ can (11.25 oz) of chili beef soup (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 16mg | 5% |
| Sodium | 1257mg | 55% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 14% |
| Sugar | 8g | |
| Protein | 8g | |
| Calcium | 53mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 638mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 962μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 4121μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 55% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 180mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1833IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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