Chili beef soup
Canned, condensed
200 grams of chili beef soup (Canned, condensed) contains 234 Calories The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 200 grams of chili beef soup
Nutrient | Value | %DV |
---|---|---|
Calories | 234 | |
Fats | 5g | 6% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 20mg | 7% |
Sodium | 1576mg | 69% |
Carbs | 38g | 14% |
Net carbs | 33g | |
Fiber | 5g | 18% |
Sugar | 10g | |
Protein | 10g | |
Calcium | 66mg | 7% |
Iron | 3mg | 41% |
Potassium | 800mg | 17% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 54μg | |
Beta carotene | 1206μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 1mg | 67% |
Fluoride | – | |
Folate (B9) | 18μg | 4% |
Lycopene | 5168μg | |
Magnesium | 38mg | 9% |
Manganese | 2mg | 70% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 226mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2298IU | |
Vitamin A | 114μg | 13% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 6mg | 7% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 14% |
Vitamin K | 6μg | 5% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 10g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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