Chili beef soup

Canned, condensed

Fat 19%Carbs 64%Protein 17%
Percent Calories

200 grams of chili beef soup (Canned, condensed) contains 234 Calories The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 200 grams of chili beef soup

NutrientValue%DV
Calories234
Fats5g 6%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol20mg 7%
Sodium1576mg 69%
Carbs38g 14%
Net carbs33g
Fiber5g 18%
Sugar10g
Protein10g
Calcium66mg 7%
Iron3mg 41%
Potassium800mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene54μg
Beta carotene1206μg
Caffeine0mg
Choline43mg 8%
Copper1mg 67%
Fluoride
Folate (B9)18μg 4%
Lycopene5168μg
Magnesium38mg 9%
Manganese2mg 70%
Niacin2mg 10%
Pantothenic acid0.4mg 9%
Phosphorus226mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2298IU
Vitamin A114μg 13%
Vitamin B121μg 25%
Vitamin B60.2mg 18%
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E2mg 14%
Vitamin K6μg 5%
Zinc3mg 28%
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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