Chili beef soup
Canned, condensed
1 can (11.25 oz) of chili beef soup (Canned, condensed) contains 373 Calories The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), fiber (28% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 1 can (11.25 oz) of chili beef soup (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 32mg | 11% |
| Sodium | 2514mg | 109% |
| Carbs | 60g | 22% |
| Net carbs | 52g | |
| Fiber | 8g | 28% |
| Sugar | 16g | |
| Protein | 16g | |
| Calcium | 105mg | 11% |
| Iron | 5mg | 65% |
| Potassium | 1276mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 1924μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 1mg | 106% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 8243μg | |
| Magnesium | 61mg | 14% |
| Manganese | 3mg | 111% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 360mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3665IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 10μg | 9% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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