Chili beef soup
Canned, condensed
2 cup of chili beef soup (Canned, condensed) contains 615 Calories The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (47% of your Daily Value), and potassium (45% of your Daily Value).
Nutrition Facts
For 2 cup of chili beef soup (526g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 615 | |
| Fats | 13g | 17% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.4g | |
| Cholesterol | 53mg | 18% |
| Sodium | 4145mg | 180% |
| Carbs | 99g | 36% |
| Net carbs | 86g | |
| Fiber | 13g | 47% |
| Sugar | 27g | |
| Protein | 27g | |
| Calcium | 174mg | 17% |
| Iron | 9mg | 107% |
| Potassium | 2104mg | 45% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 142μg | |
| Beta carotene | 3172μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 2mg | 175% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 13592μg | |
| Magnesium | 100mg | 24% |
| Manganese | 4mg | 183% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 594mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 6044IU | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 17μg | 14% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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