Chili beef soup
Canned, condensed
2 can (11.25 oz) of chili beef soup (Canned, condensed) contains 746 Calories The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (58% of your Daily Value), fiber (57% of your Daily Value), and potassium (54% of your Daily Value).
Nutrition Facts
For 2 can (11.25 oz) of chili beef soup (638g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 746 | |
| Fats | 16g | 21% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.4g | |
| Cholesterol | 64mg | 21% |
| Sodium | 5027mg | 219% |
| Carbs | 120g | 44% |
| Net carbs | 104g | |
| Fiber | 16g | 57% |
| Sugar | 32g | |
| Protein | 32g | |
| Calcium | 211mg | 21% |
| Iron | 10mg | 129% |
| Potassium | 2552mg | 54% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 172μg | |
| Beta carotene | 3847μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 2mg | 213% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 16486μg | |
| Magnesium | 121mg | 29% |
| Manganese | 5mg | 222% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 721mg | 103% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 7331IU | |
| Vitamin A | 364μg | 40% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 20μg | 17% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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