Chili Con Carne, with Beans, Chunky

with Beans, Chunky, Dennison's

Fat 30%Carbs 43%Protein 27%
Percent Calories

1 cup of chili con carne, with beans, chunky (with Beans, Chunky, Dennison's) contains 300 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), fiber (32% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 cup of chili con carne, with beans, chunky (212g)

NutrientValue%DV
Calories300
Fats10g 13%
Saturated fats4g 20%
Trans fats
Cholesterol40mg 13%
Sodium1020mg 44%
Carbs32g 12%
Net carbs23g
Fiber9g 32%
Sugar2g
Protein20g
Calcium60mg 6%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A300μg 33%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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