1 serving of chili mac with cheese contains 545 Calories. The macronutrient breakdown is 38% carbs, 22% fat, and 40% protein. This is a good source of protein (95% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Garlic powder ¼ tsp or 0.8g
Directions
- Cook mince and garlic powder in a sauté pan over medium heat. When mince is no longer pink add beans, tomatoes with juice, pasta, and taco seasoning; bring to boil.
- Reduce heat to low, cover and simmer 25 minutes, stirring occasionally; during last minute sprinkle cheese to melt. Enjoy!
Nutrition Facts
For 1 serving of chili mac with cheese (332g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 545 | |
| Fats | 13g | 17% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 322mg | 14% |
| Carbs | 51g | 18% |
| Net carbs | 47g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 53g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 276mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 147μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 1522μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 64mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 367IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |