Chili Tofu Salad with Kimchi Chips and Seaweed

Chili Tofu Salad with Kimchi Chips and Seaweed
Fat 38%Carbs 37%Protein 25%
Percent Calories

1 serving of chili tofu salad with kimchi chips and seaweed contains 229 Calories The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (27% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cube the tofu into bite-sized pieces and toss with gochujang and soy sauce. Allow to marinate for at least 10 minutes.
  2. In a large bowl, combine the sliced bell pepper, jalapeño, lime juice, 3⁄4 of the scallions, and 3⁄4 of the sliced nori. Toss to combine.
  3. Heat sesame oil in a heavy-bottomed pan over medium-high heat. Cook the marinated tofu until browned on all sides and the sauce has slightly reduced.
  4. Combine the cooked tofu with the vegetable mixture. Add the dried kimchi and toss. Garnish with the remaining scallions and nori. Serve warm or chilled.

Nutrition Facts

For 1 serving of chili tofu salad with kimchi chips and seaweed (266g)

NutrientValue%DV
Calories229
Fats10g 13%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium1344mg 58%
Carbs23g 8%
Net carbs18g
Fiber4g 16%
Sugar16g
Protein15g
Calcium391mg 39%
Iron3mg 40%
Potassium439mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene769μg
Caffeine0mg
Choline47mg 8%
Copper0.3mg 35%
Fluoride0μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium65mg 15%
Manganese1mg 42%
Niacin1mg 7%
Pantothenic acid0.4mg 7%
Phosphorus197mg 28%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1456IU
Vitamin A153μg 17%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C74mg 82%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K38μg 32%
Zinc1mg 12%
Sugars
Sugar16g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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