Chili Tofu Salad with Kimchi Chips and Seaweed

1 serving of chili tofu salad with kimchi chips and seaweed contains 229 Calories The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (27% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cube the tofu into bite-sized pieces and toss with gochujang and soy sauce. Allow to marinate for at least 10 minutes.
- In a large bowl, combine the sliced bell pepper, jalapeño, lime juice, 3⁄4 of the scallions, and 3⁄4 of the sliced nori. Toss to combine.
- Heat sesame oil in a heavy-bottomed pan over medium-high heat. Cook the marinated tofu until browned on all sides and the sauce has slightly reduced.
- Combine the cooked tofu with the vegetable mixture. Add the dried kimchi and toss. Garnish with the remaining scallions and nori. Serve warm or chilled.
Nutrition Facts
For 1 serving of chili tofu salad with kimchi chips and seaweed (266g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 10g | 13% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1344mg | 58% |
Carbs | 23g | 8% |
Net carbs | 18g | |
Fiber | 4g | 16% |
Sugar | 16g | |
Protein | 15g | |
Calcium | 391mg | 39% |
Iron | 3mg | 40% |
Potassium | 439mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 769μg | |
Caffeine | 0mg | |
Choline | 47mg | 8% |
Copper | 0.3mg | 35% |
Fluoride | 0μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 65mg | 15% |
Manganese | 1mg | 42% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 197mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1456IU | |
Vitamin A | 153μg | 17% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 74mg | 82% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 38μg | 32% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 16g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |