Chilled Lobster Salad

Chilled Lobster Salad
Fat 32%Carbs 27%Protein 41%
Percent Calories

2 serving of chilled lobster salad contains 683 Calories The macronutrient breakdown is 27% carbs, 32% fat, and 41% protein. This is a good source of protein (129% of your Daily Value), fiber (31% of your Daily Value), and potassium (35% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook the corn in boiling water for about 4-5 minutes, then set aside to cool.
  2. Chop the chilled lobster meat into large bite-sized chunks and add to a bowl.
  3. Add the tomatoes, chives, lemon juice, olive oil, salt, and freshly cracked pepper to the bowl and toss to combine.
  4. Place lettuce leaves on two plates, top each plate with the lobster salad, and enjoy!

Nutrition Facts

For 2 serving of chilled lobster salad (851g)

NutrientValue%DV
Calories683
Fats25g 32%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol496mg 165%
Sodium2275mg 99%
Carbs48g 17%
Net carbs39g
Fiber9g 31%
Sugar12g
Protein72g
Calcium370mg 37%
Iron3mg 34%
Potassium1659mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene150μg
Beta carotene3259μg
Caffeine0mg
Choline332mg 60%
Copper5mg 605%
Fluoride3μg
Folate (B9)225μg 56%
Lycopene3834μg
Magnesium205mg 49%
Manganese1mg 30%
Niacin10mg 60%
Pantothenic acid7mg 138%
Phosphorus798mg 114%
Retinol3μg
Riboflavin (B2)0.1mg 7%
Selenium250μg 455%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU5593IU
Vitamin A282μg 31%
Vitamin B125μg 202%
Vitamin B61mg 52%
Vitamin C47mg 53%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 47%
Vitamin K77μg 64%
Zinc15mg 135%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose1g
Galactose1g
Starch32g
Fats
Saturated fats4g 18%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine6g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine5g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine3g