2 serving of chilled lobster salad contains 683 Calories. The macronutrient breakdown is 27% carbs, 32% fat, and 41% protein. This is a good source of protein (129% of your Daily Value), fiber (31% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cook the corn in boiling water for about 4-5 minutes, then set aside to cool.
- Chop the chilled lobster meat into large bite-sized chunks and add to a bowl.
- Add the tomatoes, chives, lemon juice, olive oil, salt, and freshly cracked pepper to the bowl and toss to combine.
- Place lettuce leaves on two plates, top each plate with the lobster salad, and enjoy!
Nutrition Facts
For 2 serving of chilled lobster salad (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 496mg | 165% |
| Sodium | 2275mg | 99% |
| Carbs | 48g | 17% |
| Net carbs | 39g | |
| Fiber | 9g | 31% |
| Sugar | 12g | |
| Protein | 72g | |
| Calcium | 370mg | 37% |
| Iron | 3mg | 34% |
| Potassium | 1659mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 150μg | |
| Beta carotene | 3259μg | |
| Caffeine | 0mg | |
| Choline | 332mg | 60% |
| Copper | 5mg | 605% |
| Fluoride | 3μg | |
| Folate (B9) | 225μg | 56% |
| Lycopene | 3834μg | |
| Magnesium | 205mg | 49% |
| Manganese | 1mg | 30% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 7mg | 138% |
| Phosphorus | 798mg | 114% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 250μg | 455% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 5593IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 5μg | 202% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 47mg | 53% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 77μg | 64% |
| Zinc | 15mg | 135% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |









