Chilled Lobster Salad

2 serving of chilled lobster salad contains 683 Calories The macronutrient breakdown is 27% carbs, 32% fat, and 41% protein. This is a good source of protein (129% of your Daily Value), fiber (31% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cook the corn in boiling water for about 4-5 minutes, then set aside to cool.
- Chop the chilled lobster meat into large bite-sized chunks and add to a bowl.
- Add the tomatoes, chives, lemon juice, olive oil, salt, and freshly cracked pepper to the bowl and toss to combine.
- Place lettuce leaves on two plates, top each plate with the lobster salad, and enjoy!
Nutrition Facts
For 2 serving of chilled lobster salad (851g)
Nutrient | Value | %DV |
---|---|---|
Calories | 683 | |
Fats | 25g | 32% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 496mg | 165% |
Sodium | 2275mg | 99% |
Carbs | 48g | 17% |
Net carbs | 39g | |
Fiber | 9g | 31% |
Sugar | 12g | |
Protein | 72g | |
Calcium | 370mg | 37% |
Iron | 3mg | 34% |
Potassium | 1659mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 150μg | |
Beta carotene | 3259μg | |
Caffeine | 0mg | |
Choline | 332mg | 60% |
Copper | 5mg | 605% |
Fluoride | 3μg | |
Folate (B9) | 225μg | 56% |
Lycopene | 3834μg | |
Magnesium | 205mg | 49% |
Manganese | 1mg | 30% |
Niacin | 10mg | 60% |
Pantothenic acid | 7mg | 138% |
Phosphorus | 798mg | 114% |
Retinol | 3μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 250μg | 455% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 5593IU | |
Vitamin A | 282μg | 31% |
Vitamin B12 | 5μg | 202% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 47mg | 53% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 47% |
Vitamin K | 77μg | 64% |
Zinc | 15mg | 135% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 32g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 6g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 5g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 3g |