Chilled Lobster Salad

Chilled Lobster Salad
Fat 32%Carbs 27%Protein 41%
Percent Calories

3 serving of chilled lobster salad contains 1024 Calories. The macronutrient breakdown is 27% carbs, 32% fat, and 41% protein. This is a good source of protein (194% of your Daily Value), fiber (47% of your Daily Value), and potassium (53% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook the corn in boiling water for about 4-5 minutes, then set aside to cool.
  2. Chop the chilled lobster meat into large bite-sized chunks and add to a bowl.
  3. Add the tomatoes, chives, lemon juice, olive oil, salt, and freshly cracked pepper to the bowl and toss to combine.
  4. Place lettuce leaves on two plates, top each plate with the lobster salad, and enjoy!

Nutrition Facts

For 3 serving of chilled lobster salad (1.28kg)

NutrientValue%DV
Calories1024
Fats37g 48%
Saturated fats5g 27%
Trans fats0.1g
Cholesterol745mg 248%
Sodium3412mg 148%
Carbs72g 26%
Net carbs59g
Fiber13g 47%
Sugar18g
Protein109g
Calcium556mg 56%
Iron4mg 51%
Potassium2489mg 53%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene226μg
Beta carotene4888μg
Caffeine0mg
Choline499mg 91%
Copper8mg 907%
Fluoride5μg
Folate (B9)337μg 84%
Lycopene5751μg
Magnesium308mg 73%
Manganese1mg 44%
Niacin14mg 89%
Pantothenic acid10mg 207%
Phosphorus1197mg 171%
Retinol5μg
Riboflavin (B2)0.1mg 10%
Selenium375μg 682%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU8390IU
Vitamin A424μg 47%
Vitamin B127μg 303%
Vitamin B61mg 79%
Vitamin C71mg 79%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E11mg 71%
Vitamin K116μg 97%
Zinc22mg 203%
Sugars
Sugar18g
Sucrose2g
Glucose7g
Fructose6g
Lactose0g
Maltose1g
Galactose1g
Starch48g
Fats
Saturated fats5g 27%
Monounsaturated fats22g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine9g
Aspartic acid10g
Cystine1g
Glutamic acid17g
Glycine7g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine8g
Lysine8g
Methionine3g
Phenylalanine4g
Proline5g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine5g