1 serving of chilled strawberry almond butter soup contains 175 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 8% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (97% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Sweetener, syrup, agave 6 tsp or 54g
Directions
- Remove green stems from strawberries and rinse well.
- In a blender, add almond milk, trimmed strawberries, vanilla extract, and almond butter.
- Starting on the lowest speed, blend until combined. Gradually increase the speed and blend until as smooth as possible.
- Taste and adjust agave nectar to your preference. Blend again to combine.
- If your blender does not fully puree the seeds, you can strain the soup through a fine-mesh strainer.
- With the blender cover on, place the blender in the fridge and chill until very cold, a few hours or overnight. Alternatively, you could chill the soup in a container in the freezer to speed things up.
- Serve chilled. Keeps in the fridge for 1 day.
Nutrition Facts
For 1 serving of chilled strawberry almond butter soup (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 16% |
| Sugar | 17g | |
| Protein | 4g | |
| Calcium | 79mg | 8% |
| Iron | 1mg | 14% |
| Potassium | 334mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 6μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 103mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 39IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |




