1 serving of chilli cheese fries contains 1428 Calories. The macronutrient breakdown is 32% carbs, 41% fat, and 27% protein. This is a good source of protein (176% of your Daily Value), fiber (61% of your Daily Value), and potassium (92% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Garlic powder 1 tsp or 3g
Coconut oil 2 tsp or 9g
Onion powder 1 tsp or 2g
Directions
- Bake the fries according to package directions.
- Cook ground chicken on a skillet with 2 tsp of oil.
- Add the tomato sauce, tomato paste, chili seasoning, and beans to the cooked ground chicken and mix together.
- Place fries into a bowl and top with ground chicken chili mix.
- Add the cheese on top and place in the oven at 350° until the cheese is melted.
- For the sauce, add the yogurt, garlic power, salt, and one tap of onion powder.
- Place on top of chili cheese fries, chop greens of green onion and sprinkle on top.
Nutrition Facts
For 1 serving of chilli cheese fries (1.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1428 | |
| Fats | 67g | 86% |
| Saturated fats | 29g | 143% |
| Trans fats | 1g | |
| Cholesterol | 322mg | 107% |
| Sodium | 5571mg | 242% |
| Carbs | 116g | 42% |
| Net carbs | 99g | |
| Fiber | 17g | 61% |
| Sugar | 21g | |
| Protein | 99g | |
| Calcium | 693mg | 69% |
| Iron | 10mg | 124% |
| Potassium | 4303mg | 92% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1258μg | |
| Caffeine | 0mg | |
| Choline | 350mg | 64% |
| Copper | 1mg | 111% |
| Fluoride | 64μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 35862μg | |
| Magnesium | 240mg | 57% |
| Manganese | 1mg | 63% |
| Niacin | 26mg | 163% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 1433mg | 205% |
| Retinol | 145μg | |
| Riboflavin (B2) | 2mg | 145% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 2729IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 71mg | 79% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 50μg | 42% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 4g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 56g | |
| Fats | ||
| Saturated fats | 29g | 143% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |









