chilli paneer
1 serving of chilli paneer contains 219 Calories. The macronutrient breakdown is 47% carbs, 26% fat, and 26% protein. This is a good source of protein (26% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin b12 (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of chilli paneer (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 19mg | 6% |
| Sodium | 3844mg | 167% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 2g | 6% |
| Sugar | 7g | |
| Protein | 15g | |
| Calcium | 134mg | 13% |
| Iron | 0.3mg | 4% |
| Potassium | 288mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 283μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 10% |
| Fluoride | 37μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 1582μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 184mg | 26% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 767IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
