Chinese Broccoli with Oyster Sauce
1 serving of chinese broccoli with oyster sauce contains 312 Calories. The macronutrient breakdown is 27% carbs, 64% fat, and 9% protein. This is a good source of vitamin a (447% of your Daily Value), vitamin c (213% of your Daily Value), and vitamin e (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chinese broccoli with oyster sauce (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 23g | 30% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3845mg | 167% |
| Carbs | 22g | 8% |
| Net carbs | 22g | |
| Fiber | 0.4g | 2% |
| Sugar | 5g | |
| Protein | 8g | |
| Calcium | 80mg | 8% |
| Iron | 1mg | 8% |
| Potassium | 172mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 46mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0.3IU | |
| Vitamin A | 4024μg | 447% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 192mg | 213% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
