1 serving of chinese chicken noodles contains 458 Calories. The macronutrient breakdown is 54% carbs, 12% fat, and 35% protein. This is a good source of protein (69% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Teriyaki sauce ¼ cup or 72g
Nutrition Facts
For 1 serving of chinese chicken noodles (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1486mg | 65% |
| Carbs | 60g | 22% |
| Net carbs | 55g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 39g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 778mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2132μg | |
| Beta carotene | 5218μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 1μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.3mg | 11% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 329mg | 47% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 10502IU | |
| Vitamin A | 531μg | 59% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 55μg | 45% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |