Chinese Chicken Stir Fry
1 serving of chinese chicken stir fry contains 223 Calories. The macronutrient breakdown is 13% carbs, 52% fat, and 36% protein. This is a good source of protein (35% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (11% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chinese chicken stir fry (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 682mg | 30% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 522mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 842μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 197mg | 28% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1669IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
