300 Grams of chinese noodles contains 291 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), fiber (26% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Canola oil 2 tbsp or 28g
Coriander seed 1 tbsp or 5g
Basil 10 leaf, whole or 5g
Nutrition Facts
For 300 Grams of chinese noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 77mg | 26% |
| Sodium | 1642mg | 71% |
| Carbs | 32g | 12% |
| Net carbs | 25g | |
| Fiber | 7g | 26% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 87mg | 9% |
| Iron | 3mg | 31% |
| Potassium | 418mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3731μg | |
| Beta carotene | 9001μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 8% |
| Fluoride | 51μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0.2μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 119mg | 17% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 18209IU | |
| Vitamin A | 960μg | 107% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 40μg | 33% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |