Chinese Orange Chicken

Fat 22%Carbs 40%Protein 38%
Percent Calories

1 serving of chinese orange chicken contains 441 Calories. The macronutrient breakdown is 40% carbs, 22% fat, and 38% protein. This is a good source of protein (72% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (103% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To make orange sauce:
  2. In a medium pot, add orange juice, sugar, vinegar, soy sauce, ginger, garlic, and red chili flakes. Heat for 3 minutes.
  3. In a small bowl, whisk 1 Tablespoon of cornstarch with 2 Tablespoons of water to form a paste. Add to orange sauce and whisk together. Continue to cook for 5 minutes, until the mixture begins to thicken. Once the sauce is thickened, remove from heat and add orange zest.
  4. To make chicken:
  5. Place flour and cornstarch in a shallow dish or pie plate. Add a pinch of salt. Stir.
  6. Whisk eggs in shallow dish.
  7. Dip chicken pieces in egg mixture and then flour mixture. Place on plate.
  8. Heat 2 -3 inches of oil in a heavy-bottomed pot over medium-high heat. Using a thermometer, watch for it to reach 350 degrees.
  9. Working in batches, cook several chicken pieces at a time. Cook for 2 - 3 minutes, turning often until golden brown. Place chicken on a paper-towel-lined plate. Repeat.
  10. Toss chicken with orange sauce. You may reserve some of the sauce to place on rice. Serve it with a sprinkling of green onion and orange zest, if so desired.
  11. Recipe by: Melissa Stadler, Modern Honey (source: https://www.modernhoney.com/chinese-orange-chicken/)

Nutrition Facts

For 1 serving of chinese orange chicken (312g)

NutrientValue%DV
Calories441
Fats11g 14%
Saturated fats2g 11%
Trans fats0g
Cholesterol198mg 66%
Sodium434mg 19%
Carbs43g 16%
Net carbs42g
Fiber1g 4%
Sugar21g
Protein40g
Calcium33mg 3%
Iron2mg 19%
Potassium772mg 16%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene39μg
Caffeine0mg
Choline203mg 37%
Copper0.2mg 17%
Fluoride13μg
Folate (B9)40μg 10%
Lycopene21μg
Magnesium67mg 16%
Manganese0.4mg 19%
Niacin16mg 99%
Pantothenic acid3mg 56%
Phosphorus428mg 61%
Retinol46μg
Riboflavin (B2)0.4mg 29%
Selenium48μg 87%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU279IU
Vitamin A52μg 6%
Vitamin B121μg 26%
Vitamin B61mg 103%
Vitamin C13mg 15%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc2mg 15%
Sugars
Sugar21g
Sucrose18g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g