1 serving of chinese orange chicken contains 441 Calories. The macronutrient breakdown is 40% carbs, 22% fat, and 38% protein. This is a good source of protein (72% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (103% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch ⅓ cup or 43g
Orange juice 1 cup or 249g
Rice wine vinegar 2 tbsp or 30g
Orange zest 100g
Cornstarch 1 tbsp or 8g
Orange zest 100g
Directions
- To make orange sauce:
- In a medium pot, add orange juice, sugar, vinegar, soy sauce, ginger, garlic, and red chili flakes. Heat for 3 minutes.
- In a small bowl, whisk 1 Tablespoon of cornstarch with 2 Tablespoons of water to form a paste. Add to orange sauce and whisk together. Continue to cook for 5 minutes, until the mixture begins to thicken. Once the sauce is thickened, remove from heat and add orange zest.
- To make chicken:
- Place flour and cornstarch in a shallow dish or pie plate. Add a pinch of salt. Stir.
- Whisk eggs in shallow dish.
- Dip chicken pieces in egg mixture and then flour mixture. Place on plate.
- Heat 2 -3 inches of oil in a heavy-bottomed pot over medium-high heat. Using a thermometer, watch for it to reach 350 degrees.
- Working in batches, cook several chicken pieces at a time. Cook for 2 - 3 minutes, turning often until golden brown. Place chicken on a paper-towel-lined plate. Repeat.
- Toss chicken with orange sauce. You may reserve some of the sauce to place on rice. Serve it with a sprinkling of green onion and orange zest, if so desired.
- Recipe by: Melissa Stadler, Modern Honey (source: https://www.modernhoney.com/chinese-orange-chicken/)
Nutrition Facts
For 1 serving of chinese orange chicken (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 198mg | 66% |
| Sodium | 434mg | 19% |
| Carbs | 43g | 16% |
| Net carbs | 42g | |
| Fiber | 1g | 4% |
| Sugar | 21g | |
| Protein | 40g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 19% |
| Potassium | 772mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0.2mg | 17% |
| Fluoride | 13μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 21μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.4mg | 19% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 428mg | 61% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 279IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 18g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |







