1 serving of chinese spareribs contains 737 Calories. The macronutrient breakdown is 12% carbs, 67% fat, and 20% protein. This is a good source of protein (66% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Hoisin sauce 3 tbsp or 48g
Ketchup 1 tbsp or 15g
Honey 1 tbsp or 21g
Sake 1 tbsp or 15g
Rice wine vinegar 1 tsp or 5g
Lemon juice 1 tsp or 5g
Nutrition Facts
For 1 serving of chinese spareribs (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 737 | |
| Fats | 54g | 69% |
| Saturated fats | 17g | 86% |
| Trans fats | 0.5g | |
| Cholesterol | 182mg | 61% |
| Sodium | 944mg | 41% |
| Carbs | 22g | 8% |
| Net carbs | 22g | |
| Fiber | 1g | 3% |
| Sugar | 15g | |
| Protein | 37g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 649mg | 14% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 1253μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 347mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 2IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 206IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |