185 grams of chinook salmon (Fish, smoked) contains 216 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of vitamin b12 (251% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cooked
- 1 cup, cooked
- 2 cup, cooked
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 cubic inch, boneless
- 1 cubic inch, boneless
- 2 cubic inch, boneless
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 185 grams of chinook salmon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 43mg | 14% |
| Sodium | 1243mg | 54% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 20mg | 2% |
| Iron | 2mg | 20% |
| Potassium | 324mg | 7% |
| Vitamin D | 32μg | 211% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 303mg | 43% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 161IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 6μg | 251% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1267IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 32μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Chinook salmon Fish, smoked, (lox), regular
Cold Smoked Atlantic Salmon, Deli Sliced Specially Selected
Alaskan Smoked Sockeye Salmon Kirkland Signature
Salmon Bites, Smoke Roasted ArcticFish
Smoked Salmon Kirkland Signature
