2 fillet of chinook salmon (raw) contains 1418 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This has a moderate calorie density, with 179 Calories per 100g.
Nutrition Facts
For 2 fillet of chinook salmon (792g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1418 | |
| Fats | 83g | 106% |
| Saturated fats | 25g | 123% |
| Trans fats | – | |
| Cholesterol | 396mg | 132% |
| Sodium | 372mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 158g | |
| Calcium | 206mg | 21% |
| Iron | 2mg | 25% |
| Potassium | 3120mg | 66% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 238μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 752mg | 179% |
| Manganese | 0.1mg | 5% |
| Niacin | 67mg | 417% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 2289mg | 327% |
| Retinol | 1077μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 289μg | 526% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 3588IU | |
| Vitamin A | 1077μg | 120% |
| Vitamin B12 | 10μg | 429% |
| Vitamin B6 | 3mg | 244% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 64% |
| Vitamin K | – | |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 18g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 7g | |
| Eicosapentaenoic Acid (EPA) | 8g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
Chinook salmon cooked, dry heat- Sweet Chili Salmon Home Chef
- Lighter Choice, Salmon, as served Chili's Grill & Bar Restaurant