Chinook salmon
Fish, cooked, dry heat
1 fillet of chinook salmon (Fish, cooked, dry heat) contains 711 Calories The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (141% of your Daily Value), potassium (33% of your Daily Value), and magnesium (89% of your Daily Value).
Nutrition Facts
For 1 fillet of chinook salmon (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 711 | |
| Fats | 41g | 53% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 262mg | 87% |
| Sodium | 185mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 79g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 35% |
| Potassium | 1555mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | – | |
| Magnesium | 376mg | 89% |
| Manganese | 0.1mg | 3% |
| Niacin | 31mg | 193% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 1143mg | 163% |
| Retinol | 459μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 144μg | 262% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1528IU | |
| Vitamin A | 459μg | 51% |
| Vitamin B12 | 9μg | 368% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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