Chinook salmon
Fish, cooked, dry heat
2 fillet of chinook salmon (Fish, cooked, dry heat) contains 1423 Calories The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (283% of your Daily Value), potassium (66% of your Daily Value), and magnesium (179% of your Daily Value).
Nutrition Facts
For 2 fillet of chinook salmon (616g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1423 | |
| Fats | 82g | 106% |
| Saturated fats | 20g | 99% |
| Trans fats | – | |
| Cholesterol | 524mg | 175% |
| Sodium | 370mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 158g | |
| Calcium | 172mg | 17% |
| Iron | 6mg | 70% |
| Potassium | 3111mg | 66% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 216μg | 54% |
| Lycopene | – | |
| Magnesium | 752mg | 179% |
| Manganese | 0.1mg | 5% |
| Niacin | 62mg | 387% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 2285mg | 326% |
| Retinol | 918μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 288μg | 524% |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 3055IU | |
| Vitamin A | 918μg | 102% |
| Vitamin B12 | 18μg | 737% |
| Vitamin B6 | 3mg | 219% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 13g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 6g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 9g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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