Chipotle Brussel Sprouts

Chipotle Brussel Sprouts
Fat 73%Carbs 21%
Percent Calories

1 serving of chipotle brussel sprouts contains 85 Calories. The macronutrient breakdown is 21% carbs, 73% fat, and 7% protein. This is a good source of vitamin c (43% of your Daily Value) and vitamin k (66% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large saucepan of water to a boil. Add a heaping Tablespoon of kosher salt and the halved Brussels sprouts. Set your timer for 6 minutes (4 minutes for small sprouts, 7 minutes for large).
  2. In the meantime, prepare a kitchen towel on a large rimmed baking sheet. After the sprouts have been in the water for 6 minutes, either drain them in a colander or remove them from the water with a slotted spoon. Transfer them to the towel to drain very well.
  3. Heat a large, heavy-bottomed skillet over medium heat (cast iron is the way to go here.) If you do not have a large skillet, divide the oil evenly amongst 2 medium skillets, or sear the sprouts in 2 batches, adding oil between batches as needed.
  4. When the oil is warm but not smoking, add sprouts in one layer. You want a thin layer of oil. Too much oil and they won't get crispy. Sprinkle generously with sea salt and freshly ground black pepper to taste.
  5. Allow the sprouts to brown without burning and then turn to brown on the other side. Cook until crispy on both sides
  6. Transfer to serving bowl or platter and toss with chipotle mayo, lime, and season with salt and pepper.

Nutrition Facts

For 1 serving of chipotle brussel sprouts (57g)

NutrientValue%DV
Calories85
Fats7g 9%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium69mg 3%
Carbs5g 2%
Net carbs3g
Fiber2g 6%
Sugar1g
Protein2g
Calcium19mg 2%
Iron1mg 8%
Potassium175mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene199μg
Caffeine0mg
Choline9mg 2%
Copper0mg 3%
Fluoride0μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 6%
Niacin0.3mg 2%
Pantothenic acid0.1mg 3%
Phosphorus31mg 4%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU334IU
Vitamin A17μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C38mg 43%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K79μg 66%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g