Chipotle Burrito Bowl w/ Chicken and rice

Fat 33%Carbs 36%Protein 31%
Percent Calories

1 servings of chipotle burrito bowl w/ chicken and rice contains 456 Calories The macronutrient breakdown is 36% carbs, 33% fat, and 31% protein. This is a good source of protein (63% of your Daily Value), fiber (25% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. (source: https://www.wellplated.com/chipotle-burrito-bowl/)
  2. Bring 2 cups water to a boil and add the quinoa. Return to a boil, cover, and reduce the heat to medium. Let simmer until the liquid is absorbed, about 12 minutes. Remove from the heat, fluff with a fork, then re-cover and let sit for 15 minutes. Transfer to a large serving bowl. While the quinoa cooks, prepare the other burrito bowl ingredients. To make the dressing, in a small bowl or measuring cup, whisk together the olive oil, lime juice, chili powder, cumin, salt, cayenne, and black pepper. Drizzle over the warm quinoa, then add cilantro, and toss to combine. Gently stir in the prepared chicken, black beans, corn, tomatoes, red onion, and cilantro. Topping options: Salsa Pico Salsa 2 tbsp sour cream

Nutrition Facts

For 1 servings of chipotle burrito bowl w/ chicken and rice (369g)

NutrientValue%DV
Calories456
Fats17g 21%
Saturated fats6g 32%
Trans fats0g
Cholesterol101mg 34%
Sodium635mg 28%
Carbs42g 15%
Net carbs35g
Fiber7g 25%
Sugar8g
Protein35g
Calcium110mg 11%
Iron2mg 31%
Potassium1233mg 26%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene56μg
Beta carotene509μg
Caffeine0mg
Choline142mg 26%
Copper0.4mg 41%
Fluoride0.2μg
Folate (B9)146μg 37%
Lycopene4103μg
Magnesium104mg 25%
Manganese0.5mg 21%
Niacin13mg 83%
Pantothenic acid3mg 55%
Phosphorus447mg 64%
Retinol71μg
Riboflavin (B2)0.4mg 28%
Selenium28μg 52%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU1164IU
Vitamin A118μg 13%
Vitamin B120.3μg 14%
Vitamin B61mg 97%
Vitamin C18mg 20%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K18μg 15%
Zinc2mg 20%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose2g
Lactose1g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats6g 32%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g